ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Semi Professional Clients

ATHLETICS

Zoe Wells 100m/200m
Simon Wells 100m/200m
Thom Evans 100m/200m

RUGBY

Joe Tuiatua Shimizu Winger
Charlie Baffour Winger
Jack Walsh Scrum Half
Ryan Thornber Prop
Tom Lozides Winger
James Doherty Back Row
James Waterhouse Back Row
Miles Stringer Utility Back
Neville Edwards Utility Back
Ed Lewis Pratt Full back
Lawrence Marsh Prop

CRICKET

Laurie Evans Warwickshire County Cricket Club

AUSSIE RULES

Wilson King Back Flank

Our friends say...

"Speed and power is everything in any sport, from the shortest sprint to the longest Ironman marathon. My sport of rowing is a muscular endurance event. It's good to be big and strong and have the endurance to complete the course, without speed and speed of movement you are not going to win races and achieve your goals...."

Sir Steve Redgrave C.B.E.
5 Times Olympic Champion

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