ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Meet the team

John Beeby

John Beeby

Course Co-Ordinator & Coach

Sarah Nisbet

Sarah Nisbet

Presenter & Coach

Myles Stringer

Myles Stringer

Presenter & Coach

Ryan Thornber

Ryan Thornber

Presenter & Coach

Leanne Poingdestre

Leanne Poingdestre

Presenter & Coach

Keith Povey

Keith Povey

Presenter

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

Guildford Spectrum Serious Stuff Wellfast Logo Serious Pictures Moco Solutions