ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Meet the team

John Beeby

John Beeby

Course Co-Ordinator & Coach

Sarah Nisbet

Sarah Nisbet

Presenter & Coach

Myles Stringer

Myles Stringer

Presenter & Coach

Ryan Thornber

Ryan Thornber

Presenter & Coach

Leanne Poingdestre

Leanne Poingdestre

Presenter & Coach

Keith Povey

Keith Povey

Presenter

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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