ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to coach and perform at a higher level through speed and power"

Dr Margot Wells

Meet the team

John Beeby

John Beeby

Course Co-Ordinator & Coach

Sarah Nisbet

Sarah Nisbet

Presenter & Coach

Myles Stringer

Myles Stringer

Presenter & Coach

Ryan Thornber

Ryan Thornber

Presenter & Coach

Leanne Poingdestre

Leanne Poingdestre

Presenter & Coach

Keith Povey

Keith Povey

Presenter

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner