ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast allows you to learn a little or a lot about speed and power"

Dr Margot Wells

Keith Povey

Keith Povey

Keith has been involved in Wellfast since its inception, using his work in marketing and advertising to define the Wellfast brand. Along the way he has learnt more and more about the Wellfast techniques and methods and is now a regular presenter. 

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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