ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Sarah Nisbet

Sarah Nisbet

Sarah has always had a keen interest in all sports and from an early age was involved with a number of different sports. Lacrosse was her passion and she has played for teams in the UK and in Australia. She has also represented Scotland at senior International level. Her greatest achievement was winning bronze in the European Championships in 2008, at the latter end of her international career.

Sarah has been involved in sport event management for many years where she has been involved in hosting local and national multi sport events.

She currently coaches at a local Rugby Club, and has a variety of clients of differing ages.

Our friends say...

"As a forward, running fast enables me to get across the game line and either score a try or enable the backs to be in a great scoring position. Before training with Wellfast training methods, I didn't have the power or the pace to do what I do now. It has given me confidence and I look forward to becoming faster and more powerful...."

James Haskell
Wasps RFC & England International

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