ALERTS:

Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast will teach you everything you ever wanted to know about speed and power"

Dr Margot Wells

Sarah Nisbet

Sarah Nisbet

Sarah has always had a keen interest in all sports and from an early age was involved with a number of different sports. Lacrosse was her passion and she has played for teams in the UK and in Australia. She has also represented Scotland at senior International level. Her greatest achievement was winning bronze in the European Championships in 2008, at the latter end of her international career.

Sarah has been involved in sport event management for many years where she has been involved in hosting local and national multi sport events.

She currently coaches at a local Rugby Club, and has a variety of clients of differing ages.

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner

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