WELLFAST school
of speed

Trusted by world-class athletes, Online Speed Coaching Created By Margot Wells, One of the UK’s most Influential Speed Coaches.
WELLFAST’S MISSION IS SIMPLE

To make everyONE faster and unlock their spEED

Speed is key to unlocking a persons true sporting potential. Running fast not only gives you confidence but makes others fearful to compete against you.

For years, I have been making fast people even faster and slow people quicker. I am now ready to share with everyone how I did it. I believe everyone should be taught how to run faster from an early age, and coupled with improving body functionality, which improves posture, balance, and co-ordination. This winning combination can help everyone achieve their sporting dreams.
Margot Wells Signature
Margot Wells
Head of Speed
Founder of Wellfast
Margot Wells on an athletics track

The Benefits of Wellfast TECHNIQUEs

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RUN FASTER IN JUST 
10 MINUTES

This is possible just by following a few simple techniques and understanding how to run faster. Just by using the same body in a different way you can immediately become faster.
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gain better control
of YOUR body

By changing the way you warm up it is possible to improve balance, posture and co-ordination. This is done by including functionality exercises in the warm up which enable the body to move as one piece.
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REDUCE the risk
of injury

Injuries occur when parts of the body do not work as they are meant to, causing them to weaken and break down. Malfunctioning causes other parts to become overloaded and break down, thus increasing the risk of injury.
ages we cover

Simple online speed courses designed to unlock your children's potential

Wellfast's training can be done in any space and only requires a set of cones enabling every school to unlock the speed potential of their children.
ages we cover

Simple online speed courses designed to unlock your children's potential

Wellfast's training can be done in any space and only requires a set of cones enabling every school to unlock the speed potential of their children.
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PACKAGES we OFFER

Simple online speed PACKAGES designed to unlock your
FULL potential

Wellfast's training can be done in any space and doesn't require any equipment, enabling everyone to unlock their speed potential.
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FUN RUN READY
PACKAGE

This package is for anyone who wants to prepare their body to withstand the rigors of running long distances and learn how to use a running technique that is energy efficient.

This package is suitable for everyone who wants to run further rather than faster and stay injury free.

How to run faster
PACKAGE

This package contains everything you need to help yourself or anyone, of any age to run faster immediately.

Every age group from child, teenager to adult. The package has example sessions designed to help everyone achieve their dream of running faster.

SCHOOLS & SPORTS CLUBS Masterclass

This package is for any school or sports club that wants to teach pupils and players how to run faster.

This package applies to every physical education/sports club session, and is the same for every sport. This creates a continuity and because it does not take up a lot of time and it leaves more time for skills and games.

1 to 1 with margot wells PACKAGE

This package offers you a personal 1 to 1 session with Margot Wells.

The session is geared to the individual, and not only teaches the client how to run faster with immediate effect, but creates an individual programme of body functionality.

wellfast's success stories

wellfast's performance environment

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Mike brown

World Renowned
Professional Rugby Player (72 Caps for England)

ELLIE GREEN

Professional Rugby Player - Fly Half - Gloucester

Harry Flaukner

Semi-Professional
Rugby Player - Fullback

SIMON FLOYER

PE Teacher

don't just take our word for it

first hand stories from SPORTS CLUBS transforming their PLAYERS with wellfast

hockey club
cricket club
RUGBY club
PACKAGES

revolutionary Speed Training And Injury PREVENTION TECHNIQUES

Using Wellfast’s unique training methods everyone can satisfy their desire to run faster. It doesn’t matter how slow or quick you, or the performer is, everyone can run faster and achieve better posture, co – ordination and balance.

Individual Packages
FUN RUN READY
£29.99
£19.99

Testing Price

Buy Now*
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How to Run Technically correct
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How to Warm Up
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Body Strength Sessions
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Injury Prevention
How to run faster
£69.99
£49.99

Introductory Price

Join the Waitlist
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How to Run Technically correct
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How to Warm Up
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Speed Sessions
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Power Sessions
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Speed Strength Sessions
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How to write a Training Programme
WEIGHTS FOR Speed

Add On

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Exercises for Weight Training
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Weight Training Sessions
1 to 1 with margot wells
Enquire Now
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Private session with Margot Wells
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Technique analysis to improve speed immediately
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Prepare the body to run faster using a series of exercises specific to the individual
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Bespoke exercises to help prevent Injury
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Targeted drills for the individual's sport
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A body weight training programme focused on speed strength & running training to take away
*By clicking “Buy Now”, you acknowledge our Privacy Notice and consent to Wellfast Performance Limited processing your personal data to contact you for feedback relating to the course.
School & Clubs Package
PRIMARY school
MASTERCLASS
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Infant School

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Training Sessions for 5-7 yrs old
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How to Setup the Session
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How to teach the Warm up and Running Technique
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Speed Sessions
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Breathing Technique

Junior School

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Training Sessions for 7-11 yrs old
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How to Setup the Session
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How to teach the warm up and running technique  
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Power Sessions
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Speed Sessions
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Speed Strength Sessions
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Breathing Technique
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Basic Injury Prevention
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Ask the Speed Coach
HIGH SCHOOL
MASTERCLASS
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Training Sessions for 12-18 yrs old
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How to Warm Up
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How to Run Technically correct
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Power Sessions
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Speed Sessions
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Speed Strength Sessions
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Breathing Technique
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How to write a Training Programme
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Injury Prevention
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Pre season Training Sessions
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Ask the Speed Coach
SPORTS CLUB
MASTERCLASS
Enquire Now
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Training Sessions for all ages
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How to Warm Up
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How to Run Technically correct
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Power Sessions
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Speed Sessions
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Speed Strength Sessions
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Breathing Technique
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How to write a Training Programme
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Injury Prevention
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Pre Season Training Sessions
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Ask the Speed Coach

Not sure where to start?

FAQS

Testimonials

“We initially started working together because I had a chronic calf problem which was plaguing my career at the time, we now work together almost every day. Improving my power, strength, fitness, mental toughness the list goes on. Her eye for detail is unmatched. Anyone who is lucky enough to have the opportunity to train with her should make the most of it!”

Kyle Sinckler
Professional Rugby Player
Toulon Rugby Club

“When Harry started training with Margot as a teenager his speed and strength improved dramatically. Margot avoided unsafe weightlifting, ensuring his long-term development. While teammates faced injuries, Harry excelled, climbing the rugby ladder with Margot’s expert guidance. Her unparalleled instinct and training have been pivotal to his success.”

Rachel Faulkner
Parent

“Margot Wells' speed coaching transformed our athletes and staff. She enhanced speed and body awareness by simplifying complex techniques into actionable insights. Her practical ideas for PE and sports coaches now support physical literacy and speed development across all ages, leaving a lasting impact on our approach to PE.”

George Pettitt
Teacher - Director of Sport
Tormead Girls School Guildford

“The approach is completely unique, particularly the use of 'fiddlies', which enhance my power, speed, and technique. Margot's expertise has been instrumental in helping me perform at the highest level and achieving what I want to on the rugby pitch—she's a game-changer. No one else can do what Margot does.”

Ollie Thorley
Professional Rugby Player
Gloucester Rugby Club

“Margot’s unique techniques rapidly enhanced our boys’ speed, strength, and fitness, transforming them into athletes. Her expertise was crucial enabling them to play at county level and one at age group international rugby, showcasing her genius in coaching approach.”


Pete Collins
Parent

“Margot’s tailored, innovative methods and constant support have been instrumental to my success as a professional rugby player. Her expertise in speed, power, and strength development has not only enhanced my performance on the field but also helped me maintain a level of physicality and sharpness that is essential in elite sport.”

Mike Brown
Ex England Rugby Player

“At 15, Margot enhanced Charlie’s speed and strength, shaping his rugby career. He still swears by her approach and still follows her transformative training routines 20 years later. At 15, Jack began training with Margot, who enhanced his game physically and mentally, guiding him through tough rehabs and significantly enhancing his rugby career and speed.”

Michael Ingle
Parent

“Margot’s expertise in speed, body mechanics, and injury prevention has been crucial to my speed, hockey performance and skill development. I would not be able to play at the level I am now without all of her knowledge and coaching.”


Rosie Hope
Hockey Player - East Grinstead Hockey Club

“Margot coached our daughter over her formative and evolving years of playing hockey. Whilst our daughter’s speed was noted in her game play, the defining feature was that she never got injured as her body stayed strong and functioning from training with Margot.”


Sue Durrans
Parent

“My body has transformed, I feel more robust, more connected physically, as if someone has refurbished, reordered and reimagined a previously dilapidated house…that may sound ridiculous, but it’s how it feels. Her guidance has not only improved my physical performance but also significantly enhanced my speed, both on and off the field.”

Ethan Bamber
Cricket Player - Warwickshire County Cricket Club

“The young girl that was in the session was very emotional as she had been seeking help to make her faster for a while as she has always been concerned about her lack of speed. She has now got the correct tools and the confidence to work on making herself faster.  This is an absolute game changer for her”

Clive Lark
Guildford Rugby Club Coach

STILL Not sure where to begin unlocking your speed potential?