

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
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This package is for anyone who wants to prepare their body to withstand the rigors of running long distances and learn how to use a running technique that is energy efficient.
This package is suitable for everyone who wants to run further rather than faster and stay injury free.
This package contains everything you need to help yourself or anyone, of any age to run faster immediately.
Every age group from child, teenager to adult. The package has example sessions designed to help everyone achieve their dream of running faster.
This package is for any school or sports club that wants to teach pupils and players how to run faster.
This package applies to every physical education/sports club session, and is the same for every sport. This creates a continuity and because it does not take up a lot of time and it leaves more time for skills and games.
This package offers you a personal 1 to 1 session with Margot Wells.
The session is geared to the individual, and not only teaches the client how to run faster with immediate effect, but creates an individual programme of body functionality.
World Renowned
Professional Rugby Player (72 Caps for England)
Professional Rugby Player - Fly Half - Gloucester
Semi-Professional
Rugby Player - Fullback
PE Teacher
Using Wellfast’s unique training methods everyone can satisfy their desire to run faster. It doesn’t matter how slow or quick you, or the performer is, everyone can run faster and achieve better posture, co – ordination and balance.
Infant School
Junior School
“We initially started working together because I had a chronic calf problem which was plaguing my career at the time, we now work together almost every day. Improving my power, strength, fitness, mental toughness the list goes on. Her eye for detail is unmatched. Anyone who is lucky enough to have the opportunity to train with her should make the most of it!”
“When Harry started training with Margot as a teenager his speed and strength improved dramatically. Margot avoided unsafe weightlifting, ensuring his long-term development. While teammates faced injuries, Harry excelled, climbing the rugby ladder with Margot’s expert guidance. Her unparalleled instinct and training have been pivotal to his success.”
“Margot Wells' speed coaching transformed our athletes and staff. She enhanced speed and body awareness by simplifying complex techniques into actionable insights. Her practical ideas for PE and sports coaches now support physical literacy and speed development across all ages, leaving a lasting impact on our approach to PE.”
“The approach is completely unique, particularly the use of 'fiddlies', which enhance my power, speed, and technique. Margot's expertise has been instrumental in helping me perform at the highest level and achieving what I want to on the rugby pitch—she's a game-changer. No one else can do what Margot does.”
“Margot’s unique techniques rapidly enhanced our boys’ speed, strength, and fitness, transforming them into athletes. Her expertise was crucial enabling them to play at county level and one at age group international rugby, showcasing her genius in coaching approach.”
“Margot’s tailored, innovative methods and constant support have been instrumental to my success as a professional rugby player. Her expertise in speed, power, and strength development has not only enhanced my performance on the field but also helped me maintain a level of physicality and sharpness that is essential in elite sport.”
“At 15, Margot enhanced Charlie’s speed and strength, shaping his rugby career. He still swears by her approach and still follows her transformative training routines 20 years later. At 15, Jack began training with Margot, who enhanced his game physically and mentally, guiding him through tough rehabs and significantly enhancing his rugby career and speed.”
“Margot’s expertise in speed, body mechanics, and injury prevention has been crucial to my speed, hockey performance and skill development. I would not be able to play at the level I am now without all of her knowledge and coaching.”
“Margot coached our daughter over her formative and evolving years of playing hockey. Whilst our daughter’s speed was noted in her game play, the defining feature was that she never got injured as her body stayed strong and functioning from training with Margot.”
“My body has transformed, I feel more robust, more connected physically, as if someone has refurbished, reordered and reimagined a previously dilapidated house…that may sound ridiculous, but it’s how it feels. Her guidance has not only improved my physical performance but also significantly enhanced my speed, both on and off the field.”
“The young girl that was in the session was very emotional as she had been seeking help to make her faster for a while as she has always been concerned about her lack of speed. She has now got the correct tools and the confidence to work on making herself faster. This is an absolute game changer for her”