Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

1 to 1 with Margot

Make an enquiry

The 1 to 1 session with Dr Margot Wells is an in-depth analysis of a performer's overall technique and body condition. The experience of a 1 to 1 training session is invaluable to performers. In one training session Margot can improve a performer's speed and power and - in turn - improve their overall sporting performance. Young and old are surprised at their improvement as they did not believe they could ever run faster.

A Follow up session must take place no more than 6 months after the initial First session.

There are 2 different types of 1 to 1 sessions with Dr Margot Wells. Both having a different benefit.

1 to 1 Running Technique
1 to 1 Speedball


1 to 1 Session Session Includes Duration Price
Running Technique

Running technique: by learning how to run makes the performer more efficient and faster immediately.

Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.

Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.

Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.

Body Functionality: Body functionality increases balance, co – ordination, stability and lessen the chances of soft tissue injuries.

1 - 1.5 hrs 









































A whole body resistance form of training that balances both sides of the body.

Sets up neuro muscular pathways far faster than is used when running fast.

Improves hand eye co – ordination.

Improves cardio vascular output.

Strengthens the whole body at speed.

Improves concentration.


To preview what a speedball session is like here is a link to the Wellfast Video

1 - 1.5 hrs
Location Guildford Spectrum Athletics Track,
Guildford Spectrum Leisure Complex,
Tel: 01483 443 322


   How to Book

    If you wish to enquire on a 1 to 1 with Margot     then please fill in the form on the left and a     member of Wellfast will get back to you with     available dates.

    If you have agreed a date for the 1 to 1 with     Margot then please proceed to the 1 to 1 Online     booking page by clicking here where payment     is made online.

    If you require more information on a 1 to 1 with     Margot Wells then please use the Contact Us     page or call us on 07515 753 943.

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner