1 to 1 with Margot

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The 1 to 1 session with Dr Margot Wells is an in-depth analysis of a performer's overall technique and body condition. The experience of a 1 to 1 training session is invaluable to performers. In one training session Margot can improve a performer's speed and power and - in turn - improve their overall sporting performance. Young and old are surprised at their improvement as they did not believe they could ever run faster.

A Follow up session must take place no more than 6 months after the initial First session.

There are 2 different types of 1 to 1 sessions with Dr Margot Wells. Both having a different benefit.

1 to 1 Running Technique
1 to 1 Speedball

1 to 1 Session	Session Includes	Duration
Running Technique	Running technique: by learning how to run makes the performer more efficient and faster immediately. Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead. Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed. Power: by increasing power the performer improves pace off the mark as well as vertical power and speed. Body Functionality: Body functionality increases balance, co – ordination, stability and lessen the chances of soft tissue injuries.	1 - 1.5 hrs
Speedball	A whole body resistance form of training that balances both sides of the body. Sets up neuro muscular pathways far faster than is used when running fast. Improves hand eye co – ordination. Improves cardio vascular output. Strengthens the whole body at speed. Improves concentration. To preview what a speedball session is like here is a link to the Wellfast Video http://www.youtube.com/watch?v=XLWMJ83HJgg	1 - 1.5 hrs
Location	Guildford Spectrum Athletics Track, Guildford Spectrum Leisure Complex, Parkway, Guildford, Surrey. GU1 1UP Tel: 01483 443 322

1 to 1 Session

Session Includes

Duration

Price

Running Technique

Running technique: by learning how to run makes the performer more efficient and faster immediately.

Warm up: by learning how to warm up efficiently prepares the performer mentally and physically for the session ahead.

Speed strength: by using the performer’s own body weight as resistance the strength circuit makes every muscle in the body ready to support the speed.

Power: by increasing power the performer improves pace off the mark as well as vertical power and speed.

Body Functionality: Body functionality increases balance, co – ordination, stability and lessen the chances of soft tissue injuries.

1 - 1.5 hrs

Speedball

A whole body resistance form of training that balances both sides of the body.

Sets up neuro muscular pathways far faster than is used when running fast.

Improves hand eye co – ordination.

Improves cardio vascular output.

Strengthens the whole body at speed.

Improves concentration.

To preview what a speedball session is like here is a link to the Wellfast Video http://www.youtube.com/watch?v=XLWMJ83HJgg

1 - 1.5 hrs

Location

Guildford Spectrum Athletics Track,
Guildford Spectrum Leisure Complex,
Parkway,
Guildford,
Surrey.
GU1 1UP
Tel: 01483 443 322

How to Book

If you wish to enquire on a 1 to 1 with Margot then please fill in the form on the left and a member of Wellfast will get back to you with available dates.

If you have agreed a date for the 1 to 1 with Margot then please proceed to the 1 to 1 Online booking page by clicking here where payment is made online.

If you require more information on a 1 to 1 with Margot Wells then please use the Contact Us page or call us on 07515 753 943.

Our friends say...

"Speed and power make the game of rugby exciting and attractive to watch. A fast and powerful forward is an asset to any team and testimony to the fact that it is not only backs that need speed...."

Lawrence Dallaglio
Rugby World Cup Winner