Welfast is about to blow your training bible apart and replace it with ideas you have never heard of...

"Wellfast is simple to understand and - once you understand the techniques - it is simple to make performers run faster"

Dr Margot Wells

Professional Clients


Allan Wells                                     Olympic 100m Gold and 200m Silver Medallist
Greg Cackett England Athletics Team


London Scottish Rugby Football Club  
Derek White Scotland and British Lions No 8
Damien Cronan Scotland and British Lions Lock
Paul Burnell Scotland and British Lions Prop
Iain Morrison Scotland Flanker
Dan Luger England and British Lion Wing
Dominic Chapman England Wing
Eric Peters Scotland No 8
Kenny Logan Scotland Wing
Andy Gomarsall England Scrum Half
Alex King England Fly Half
Steve White Cooper England Flanker
Nick Greenstock England Centre
Lawrence Dallaglio England and British Lion No 8
Matt Perry England Full back
Paul Sackey England Wing
Danny Cipriani England Fly Half
Thom Evans Scotland Wing
Max Evans Scotland Centre
Shane Geraghty England Fly Half
James Haskell England No 6
Mike Brown England Full back
Riki Flutey England Centre
Paul Dorian Jones England Prop
Dominic Waldouck England A Centre
Adam Thompstone England under 20 Wing
Ryan Wilson Scotland A No 6
Sam Smith England under 20 Wing
Sam Edgerly England under 20 Wing
Tom Sergeant England under 20 Back Row
Mike McFarlane England under 18 Back row
James Stephenson Ireland under 18 Flanker
Christian Lewis Pratt Wales under 20 Fly Half
Will Collier England under 18 Prop
Seb Jewell England under 20 Centre
Charlie Ingall Ireland under 20 Wing/Centre


Sophie Bray              England under 21


Margo Young Commonwealth Games Silver and Bronze Medalist


Para Regiment Bobsleigh Team  


Devonport Field Gun Crew  


Charlotte Jesse England Team

Our friends say...

"Whether it be running between the stumps, sprinting to the crease or chasing down a ball in the outfield, speed and power gives a player tremendous confidence. They are great assets to any cricketer's game and all the legends have them...."

Alec Stewart
Former Captain of the England Cricket team